Event Details

30-Day Fit & Healthy Jump Start

04/17/2017 07:00 AM

@ Laura B Folkes, Certified Holistic Health Coach
1821 W Belmont Ave

30-Day Fit & Healthy Jump Start

If you feel like you’re addicted to sugar, are sick of trying diets that don’t work long term and are ready to get off the deprivation roller coaster, the 30-Day Fit & Healthy Jump Start may be for you!

It can be confusing, frustrating and a bit overwhelming to know what to do for long-term success. There’s so much conflicting information everywhere we turn, and sometimes we just feel defeated and give up.

During the 30-Day Fit & Healthy Jump Start you will learn simple step-by-step strategies you can EASILY implement that could help you lose weight and gain more energy, all without feeling deprived.

This is a 30-day online program where a new transformational strategy will be released each week. The topics covered will include:
• Week 1 – How to plan for LONG-TERM success
• Week 2 – Finding the right exercise for YOU
• Week 3 – Why choosing the quality of food (not just the number of calories) is important for weight loss
• Week 4 – Eating to fuel your body

How it works:
This is an online program so you can join us from anywhere. Below is an overview of what’s included in the program:
• Worksheets each week to help you find what could be keeping you stuck and strategies that will work for you to help you reach your goal
• Weekly live coaching calls to reflect and get all your questions answered about what you discovered, any challenges you’re having, and celebrating your successes.
• Templates to make tracking and planning easy
• INSTANT access to the Exclusive Membership Group for support during the 30 days

Program cost: $97
Sign up at: http://www.30daychallenge.laurabfolkes.com

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Categories: Alternative & Holistic Health

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